Workouts

Basketball Workouts
with Coach Aaron

Get in the gym. Get better.

Focused skill workouts for youth players, run by Coach Aaron. Book a private session or bring a group. Every workout is planned around the player in front of him, not a script.

Two formats

Private or group

Same standard, two ways to train. Tell Aaron which one fits when you reach out.

One on one

Private Workouts

A session built entirely around one player. Coach Aaron evaluates where the player is, picks the two or three things that will move the needle fastest, and works them with constant feedback and correction.

  • Individual game plan for the player
  • Every rep watched and corrected
  • Pace set by the player, always pushed
  • Progress you can see session to session
Small group

Group Workouts

Train with teammates, friends or siblings. Group workouts add competition and game-speed reps: partner drills, competitive shooting, live one-on-one and two-on-two situations, all under the same coaching eye.

  • Competitive, game-speed reps
  • Learn to work with and against other players
  • Bring your own group or ask to be placed in one
  • Great fit for teammates preparing for a season
What we work on

Types of workouts

Most sessions combine two or three of these. Coach Aaron sets the mix based on the player's age, level and goals.

01

Ball Handling

Two-ball work, change of pace, change of direction, handling under pressure and with the head up. The goal is a handle that holds up against a live defender, not just in a warm-up line.

02

Shooting

Footwork, balance, release and rhythm. Form shooting, catch-and-shoot, shooting off the dribble and off movement, with the reps tracked so improvement is measurable.

03

Finishing

Layup packages with both hands, finishing through contact, floaters and reading the help defender. Built for players who get to the rim and want to convert.

04

Footwork and Moves

Pivots, jab series, triple threat, attacking closeouts and creating separation. The small details that make a player hard to guard.

05

Defense and IQ

Stance, slides, closeouts and containing the ball, plus the reads that come with it: spacing, cutting, when to drive and when to move it.

06

Conditioning and Competition

Game-speed conditioning built into the drills, then live situations to compete: one-on-one, two-on-two and shooting games with something on the line.

Sign up

Text or call Aaron to book. Texts are the fastest way to get a reply.

Include the player's name and grade, whether you want a private or group workout, and what you want to work on. Aaron will reply with available times and details.
How it works

Three steps to the gym

  1. Reach out. Text or call with the player's name, grade and the format you want.
  2. Get scheduled. Aaron confirms a time and shares the session details.
  3. Get to work. Show up ready, work the whole session, leave better.
Looking for group training for 5th graders specifically? See the 5th Grade Group Sessions page.